Quiet The Mind – Expand The Heart

Why is it so challenging to quiet the mind when it comes to matters of the heart? Sometimes, no matter what tools we leverage, navigating the chatter in our head to connect with and hear our heart feels like a futile effort. What can we do when we are faced with this challenge?

Generally, it is our fear of loss that ignites when we are faced with potential change that involves the heart. This causes our mind to create plans for how to navigate the change and wonder what will come next. It is as though a piece of us is dying and, for most of us, we don’t desire to die in any sense.

What do we do to return to our heart?

What I have found to be most beneficial is to actively choose to look at the circumstance as expansion and not death. What do I mean?

Think of it like adding a room on to your house. When we make the decision that our home could use more space, we also know that we must be willing to navigate through the discomfort of the construction in order to enjoy the beautiful new space. We don’t look at the demolition of a portion of our home for the addition as death of the space. Instead, we see it for what it is – building onto something we love because there is more that might be done with the space.

This is how I view matters of my eternal home – my heart. It is an opportunity for me to expand the divine love within – adding room after room with each experience. When the chatter of my mind inevitably arises, I remind myself that any discomfort I am feeling is simply the building process – soon the construction will be complete and I will have a beautiful new space to add to my experience.

With love ~Amber

Loving Support – Relationship Tip #5

In every relationship there generally comes a point where the person we care about begins to act in a way that makes absolutely no sense to us. They find a hobby that we simply don’t relate to or they make choices that we can’t understand. It can be any number of things. The question is, how do we respond?

The answer may be one of our greatest opportunities to be an expression of unconditional love – we can choose to navigate beyond our feelings and support the person we love in their choice.

If we react or respond to their choices with anger, disgust or fear, all we show them is that we don’t respect their ability to make decisions.

Everyone desires to feel valued and respected, especially by those they love. So, no matter how greatly we may feel our response is justified, we must always ask ourselves: what matters more – our response in that moment or the overall impact our response will leave on the person we love?

If we feel the decision our loved one is making could be harmful, seek to understand why they are making the choice. Get to the root of the desire, then navigate forward from this awareness. Is it a desire for attention? Are they seeking something else completely?

Above all, it is how each of us choose to respond that will determine if this opportunity will bring our relationships closer together. Be aware in each moment as you navigate through it.

Nobody Likes To Feel Trapped – Relationship Tip #4

Have you ever found yourself in a relationship where you simply feel trapped? Be it by family, friends or a romantic partner – you feel as though you are bound to them in such a way that you have no other option than to remain in the relationship?

 

Relationships should never feel like a trap. If a relationship feels this way, it is a clear indication that there is something fundamentally misaligned in the exchange.

 

MISALIGNMENT DOES NOT MEAN…

 

a) that the relationship cannot be realigned – removing the feelings of entrapment

 

b) that it’s is all about the other person and their actions (often, this feeling is a sign that the person feeling trapped has internal actions to navigate)

 

WHAT IT DOES MEAN…

 

is that there is a need to observe the reason for the feelings and take the necessary steps to resolve them.

 

This may be stating the obvious, but what we might not understand is the cycle we are creating as we allow this feeling of entrapment to continue.

 

When we give permission for a feeling such as this to be a dominate feeling in our lives, we are telling ourselves that it is ok to feel this way. This establishes the foundation for the next relationship, then the next and all additional relationships. We unknowingly set a pattern until we become numb to it. We know nothing else and over time, we may subconsciously begin to seek that feeling.

 

Relationship Tip #4: If You Feel Trapped – Break The Cycle

 

Take time to understand what is generating the feelings of being trapped and take the actions needed to resolve them. Allow yourself to build healthy relationships based in love, not fear. You are worth it!

Do We Hold Onto Life Because We Fear Death?

This discussion came up after watching a show where one of the characters had a heartfelt monologue about how fearing death is what makes life worth living. His point was that death gave life value. Fearing the loss of life made it worth something.

While I understood the point of the scene and do agree in some ways, I guess I look at this a bit differently.

I don’t fear death, yet I still find life incredibly valuable and embrace every single second of it fully and completely. I do this because I truly love life. I love the way the sun and breeze feels. I love the way it feels to laugh with my friends and family. I love the opportunities that are presented to me for personal growth and development. I am grateful for every moment and recognize it as the gift that it is.

In my view, my life has value because it is filled with love – not because I fear its end. If I have lived each moment fully, then in the end I will have many beautiful memories to take with me. What is there to fear in this?

EMBRACE LIFE – LIVE IT FULLY.

Whether it is death that gives it meaning for you or love that drives you forward…live while the gift of life is yours.

Relationship Tip #1: Love & Respect

As we head into 2017, my partner Austin and I would like to select some of our most requested topics for coaching and begin to dive into them on our blogs and FB pages. At the top of this list – Relationship Support.

Joining together with another person, be it romantic or otherwise, offers unique opportunities to observe qualities within ourselves. We may not always see it this way. Often, we allow our focus to travel to what we desire to ‘change’ about our partner. When we do this, we may not take that step back to understand what opportunities exist for us to grow within ourselves.

The fact is, most highly functional and successful relationships are built by two individuals who have little to no desire to change one another. They may not agree with every quality the other chooses to express in each now moment, but changing that quality doesn’t come into discussion. Instead, the couple seeks to understand the quality or simply agrees to disagree and honor the perspective of one another.

For some reason, many of us have created this notion that when we are in a relationship with someone, we have to completely and fully align. That if we don’t share exactly the same values, beliefs, desires, etc. that the other either needs to conform  (or we do) in order to move forward. Why?

Many of the closest friends and happiest couples Austin and I have had the honor of meeting with are as different as can be…but they do share one common bond – a deep love and respect for one another. When this exists, all else aligns.

This is our first tip for 2017 – allow yourself to stop over-complicating relationships in life and build from this beautiful foundation — pure love and mutual respect.

~In Loving Service
Amber